According to your Little Rock and North Little Rock Chiropractors, a stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and thatÃ¢â‚¬â„¢s left an estimated 20% of us living with daily neck pain over this past year. ThatÃ¢â‚¬â„¢s because weakened muscular support means additional stress on your spinal joints. Over time, that extra stress can change how you move and increase the pressure on your spinal discs, which can eventually lead to neck pain.
That habit of looking down at our computers or phones all day often means weÃ¢â‚¬â„¢re living with chronically tired neck muscles. That stress adds up and can also result in the joints of your neck not moving correctly. At that point, it’s only a matter of time before you wake up with a stiff neck or turn your head during the day and are greeted by an intense muscle discomfort or pain.
1. Perform range of motion focused exercises each day that both stretch and strengthen the muscles that support the joints in your neck.Ã‚Â Your Little Rock and North Little Rock chiropractors can prescribe these.
2. Invest in a supportive pillow that you find comfortable for how you sleep and will keep your head in a neutral position throughout the night.
3. Schedule regular chiropractic spinal adjustments to help maintain proper movement patterns with regard to your neck and spinal joints.
4.Ã‚Â Use acupuncture to help relieve tightness and trigger point in associated musculature.
Small adjustments can equal big changes in your quality of life – especially when it comes to how to get rid of a stiff neck – and our chiropractic and acupuncture team is here to help! Our focus is on helping you function better so you can feel better, and we donÃ¢â‚¬â„¢t stop at adjusting your spine.
WeÃ¢â‚¬â„¢ll also work with you to provide you with stretches and exercises you can do from the comfort of your own home to boost the effects of our care.
So, if neck pain has gotten in the way of you enjoying your life and you’re looking for natural neck pain treatment in Little Rock and North Little Rock, AR , give us a call and schedule that next appointment today.
Little Rock:Ã‚Â 501-313-2844
North Little Rock:Ã‚Â 501-353-1781
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How to Get Rid of a Stiff Neck. Cleveland Clinic. 2021.
The Epidemiology of Neck Pain. Physiopedia. 2021.