Chiropractic Care for Active Individuals: Enhancing Performance and Preventing Injuries

Staying active is an essential aspect of maintaining a healthy lifestyle, and many people engage in sports or recreational activities to improve their fitness, socialize, and reduce stress. However, physical activities can sometimes lead to aches, pains, and injuries that can hinder performance and interfere with your ability to enjoy your favorite sports or workouts. Incorporating chiropractic care into your wellness routine can be a game-changer for active individuals, as it offers numerous benefits related to athletic performance, injury prevention, and recovery. In this article, we will explore the role of chiropractic care in supporting an active lifestyle and provide recommendations on how to reap the most benefits from this holistic approach to health.

Chiropractic care is a natural, non-invasive approach to health and wellness that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those related to the spine and nervous system. Chiropractors utilize manual therapy techniques to restore proper spinal alignment, alleviate pain, and enhance overall nervous system function. Their expertise extends beyond spinal health, as chiropractors are also trained in various soft tissue therapies, rehabilitation exercises, and nutritional counseling.

For active individuals, chiropractic care offers a range of benefits, including improved athletic performance, more effective injury prevention, and expedited recovery from pain and discomfort. By maintaining optimal spinal health and overall musculoskeletal function, you can enjoy better physical performance and a reduced risk of sports-related injuries, keeping you in the game and doing what you love most.

In addition to supporting better performance and mitigating injuries, chiropractic care is also effective in addressing acute and chronic pain related to sports and exercise. Whether you’re an elite athlete, a weekend warrior, or simply trying to stay fit and healthy, chiropractic care can help you attain your fitness goals while preserving overall well-being. In the sections below, we will delve deeper into the intricacies of chiropractic care for active individuals, discussing the various benefits and offering practical tips for incorporating this holistic approach into your wellness routine.

Enhanced Athletic Performance Through Chiropractic Care

One significant benefit of chiropractic care for active individuals is the potential for improved athletic performance. Chiropractic adjustments and treatments help to optimize spinal alignment and nervous system function, which can lead to better overall physical performance. Key ways that chiropractic care can enhance athletic performance include:

1. Increased flexibility and range of motion: Chiropractic adjustments help restore proper joint mobility, which can improve overall flexibility and range of motion. This increased mobility allows for more efficient and fluid movement during sports and exercise.
2. Improved muscle strength and balance: Regular chiropractic care can help address muscle imbalances that may be limiting your performance. Chiropractors can provide targeted treatments and corrective exercises to strengthen weak or overworked muscles and promote better overall muscle balance.
3. Boosted nervous system function: The primary focus of chiropractic care is to optimize the function of the nervous system, which plays a crucial role in controlling muscle strength, coordination, and overall movement. With an optimally functioning nervous system, you can enjoy improved athletic performance and faster reaction times.
4. Increased endurance: Chiropractic adjustments can help reduce muscle fatigue, allowing you to train and compete for longer periods without exhaustion.

Chiropractic Care for Injury Prevention

Another essential aspect of chiropractic care for active individuals is its role in preventing sports-related injuries. Chiropractors are experts in identifying and addressing biomechanical issues that can predispose you to injuries during physical activities. Key ways that chiropractic care can contribute to injury prevention include:

1. Identifying and correcting biomechanical issues: Chiropractors can assess your movement patterns and identify any biomechanical issues that may contribute to injury risk. They can provide targeted chiropractic treatments to address these issues and facilitate proper movement, reducing the likelihood of injury.
2. Counseling on proper techniques and form: Chiropractors can offer guidance on how to perform specific sports or exercises correctly, helping you avoid injuries related to poor form or technique.
3. Promoting heightened body awareness: By focusing on spinal alignment and nervous system function, chiropractic care can help you develop heightened body awareness. This enables you to move more efficiently, avoid awkward or injury-prone movements, and better respond to unexpected physical challenges.

Chiropractic Care for Injury Recovery and Pain Management

If you’ve already sustained an injury or are dealing with chronic pain, chiropractic care can be invaluable in supporting your recovery and helping you manage pain effectively. Chiropractic treatments can work to address the root cause of your pain rather than simply masking symptoms, providing more lasting relief. Key ways chiropractic care can support injury recovery and pain management include:

1. Reducing pain and inflammation: Chiropractic adjustments help restore proper spinal alignment, which can help alleviate pressure on nerves and reduce pain and inflammation in the affected area.
2. Promoting faster healing: By improving circulation and lymphatic drainage, chiropractic care can help deliver vital nutrients to the injured area and facilitate the removal of waste products, expediting the healing process.
3. Restoring function and mobility: Chiropractic treatments can help improve joint function and mobility in the injured area, allowing you to regain strength and movement gradually.
4. Providing tailored rehabilitation exercises: Chiropractors can recommend targeted exercises to rebuild strength, flexibility, and function in the injured area, supporting a more efficient and complete recovery.

Incorporating Chiropractic Care into Your Wellness Routine

To maximize the benefits of chiropractic care for an active lifestyle, consider incorporating the following strategies into your wellness routine:

1. Consistent chiropractic appointments: Schedule regular chiropractic appointments to maintain optimal spinal health and prevent potential issues from arising.
2. Pre- and post-event treatments: Consider seeking chiropractic care before and after major athletic events or competitions to ensure your body is in optimal condition and aid in post-event recovery.
3. Listen to your body’s signals: Be mindful of any pain, stiffness, or discomfort you experience during your physical activities and consult with your chiropractor as needed to address these issues.
4. Combine chiropractic care with other wellness practices: Incorporate complementary therapies like massage, acupuncture, and yoga to support overall health and wellness alongside chiropractic care.

Embrace Chiropractic Care to Support an Active Lifestyle

Chiropractic care is an essential component of a holistic approach to maintaining a healthy, active lifestyle. By promoting optimal spinal health, enhancing athletic performance, preventing injuries, and supporting injury recovery, chiropractic care enables you to continue engaging in the physical activities you love without compromising your overall well-being.

If you’re an active individual looking to elevate your performance and safeguard your health, consider partnering with a chiropractor from Omnis Rehab to develop a customized chiropractic care plan that addresses your unique needs. Take the first step toward a more balanced and injury-free lifestyle by scheduling a consultation with the best local chiropractor today.

Managing Stress and Its Impact on Chiropractic Health

Stress is an unavoidable part of our daily lives, and we all experience it to some extent. While a small amount of stress can be beneficial in motivating us and helping us perform at our best, chronic, unmanaged stress can have severe consequences on our overall health and well-being. One often-overlooked aspect of stress is its impact on chiropractic health. A buildup of stress can contribute to muscle tension, joint dysfunction, and improper spinal alignment, ultimately leading to pain and discomfort. As a result, understanding the relationship between stress and chiropractic health is essential to manage pain effectively and maintain a healthy lifestyle.

Chiropractic care focuses on addressing musculoskeletal issues, primarily involving spinal health and the nervous system, that may lead to pain and dysfunction. Research has shown that chronic stress can exacerbate pain and heighten the sensitivity of the nervous system, causing increased discomfort and reduced function. Furthermore, stress-induced muscle tension often leads to changes in posture and spinal alignment, which can contribute to a wide range of musculoskeletal issues such as neck pain, lower back pain, headaches, and more. This highlights the importance of managing stress as part of a comprehensive pain management plan and overall chiropractic care strategy.

In this article, we will delve deeper into the connection between stress and chiropractic health, discuss the consequences of chronic stress on our bodies, and provide practical tips and strategies for effectively managing stress to support a healthy, pain-free lifestyle. Learning how to identify and cope with stressors in your life not only enhances your overall well-being but can also provide lasting benefits to your chiropractic health.

The Connection Between Stress and Chiropractic Health

Stress is the body’s natural response to external or internal stimuli that disrupt its balance. This reaction, often referred to as the “fight or flight” response, involves the release of hormones that prepare your body for a perceived threat. While this response can be beneficial in small doses, chronic stress leads to a constant state of heightened alertness, which can negatively impact your overall health.

When it comes to chiropractic health, chronic stress can have a significant impact on your musculoskeletal system. Prolonged stress often leads to muscle tension, particularly in the neck and shoulders, causing an increased risk of pain and spinal misalignments. Additionally, stress can exacerbate preexisting musculoskeletal issues and compromise the effectiveness of chiropractic treatments. Therefore, managing stress is crucial for maintaining optimal spinal health and overall well-being.

The Consequences of Chronic Stress on the Body

Chronic stress can manifest in various physical, emotional, and mental symptoms, many of which can negatively impact your chiropractic health. Some of the most common consequences of chronic stress on the body include:

1. Muscle Tension: Constant stress can cause muscles to remain in a state of tension, leading to discomfort, pain, and eventual dysfunction.
2. Posture Changes: To compensate for muscle tension, the body may adopt poor postural habits, which can then exacerbate spinal misalignments and lead to further pain and dysfunction.
3. Headaches: Chronic stress is a common trigger for tension headaches, which are often associated with tight muscles in the neck and shoulders.
4. Sleep Disturbances: Stress can interfere with healthy sleep patterns, leading to insomnia or poor-quality sleep, and consequently, reduced energy levels and increased pain sensitivity.
5. Decreased Immune Function: Chronic stress has been shown to weaken the immune system, making the body more susceptible to illness and prolonging the recovery process.

By addressing the root cause of stress and implementing strategies to manage it effectively, you can mitigate these adverse effects and promote overall chiropractic health.

Stress Reduction Strategies to Support Chiropractic Health

To maintain good chiropractic health and alleviate the negative effects of chronic stress, consider implementing one or more of the following stress reduction strategies:

1. Deep Breathing Exercises: Deep, controlled breathing can help stimulate the relaxation response and alleviate stress-related muscle tension. Practice diaphragmatic breathing daily to promote relaxation and reduce stress levels.
2. Physical Activity: Engaging in regular physical activity, like walking, jogging, swimming, or yoga, helps release endorphins – the body’s natural painkillers and mood elevators. Aim to incorporate at least 30 minutes of moderate-intensity exercise into your daily routine.
3. Mindfulness Meditation: Practicing mindfulness meditation can increase awareness of your thoughts, feelings, and bodily sensations, helping you manage stress more effectively. Set aside time each day for mindfulness practice, starting with 5-10 minutes and gradually increasing the duration as you become more comfortable.
4. Progressive Muscle Relaxation: This technique involves alternately tensing and relaxing specific muscle groups to elicit a sense of deep relaxation. Regularly practicing progressive muscle relaxation can help reduce stress-related muscle tension and improve overall chiropractic health.
5. Time Management and Prioritization: Make a conscious effort to manage your time effectively and prioritize your daily tasks. This can help reduce feelings of overwhelm and encourage a more balanced, less stress-inducing lifestyle.

Seeking Professional Guidance for Stress Management and Chiropractic Health

Chiropractic care is an effective, non-invasive approach to addressing the physical manifestations of chronic stress. While incorporating stress reduction strategies into your daily routine is beneficial, it’s also essential to seek professional guidance when needed. A chiropractor can assess your current chiropractic health, identify underlying issues related to stress, and recommend a tailored treatment plan to address your specific needs. Chiropractic adjustments may help to alleviate pain, restore spinal alignment, and improve overall nervous system function.

Additionally, your chiropractor may recommend specific exercises, stretches, or lifestyle changes to help mitigate the effects of stress on your body further. This holistic approach to managing stress and addressing its impact on your chiropractic health ensures you receive the most effective care possible.

Prioritize Stress Management to Promote Chiropractic Health

Chronic stress can have far-reaching implications for your overall well-being and chiropractic health. By recognizing the connection between stress and musculoskeletal issues and implementing effective stress reduction techniques, you can maintain a healthy spine, manage pain more effectively, and improve your overall quality of life. Remember to seek the guidance of a professional chiropractor when needed, as they can provide valuable insights and personalized care to help you effectively manage stress and maintain optimal chiropractic health.

Don’t let stress rule your life – take control today by implementing these stress management strategies and prioritizing your chiropractic health. Schedule a consultation with the best local chiropractor from Ombis Rehab to receive personalized recommendations and take your first steps towards a happier, healthier, and pain-free life.

The Importance of Posture and Ergonomics in Chiropractic Health

In today’s fast-paced and technology-driven world, people are becoming increasingly aware of the importance of maintaining good health and well-being. One aspect that is often overlooked, however, is the role our posture and overall body alignment play in promoting a pain-free and active lifestyle. Proper posture and ergonomics are essential for maintaining optimal spinal health and preventing musculoskeletal disorders that can lead to chronic pain. In this article, we will explore the importance of proper posture and ergonomics to our chiropractic health and provide practical tips for improving your body alignment and overall well-being.

Chiropractic care focuses on the diagnosis, treatment, and prevention of a wide range of musculoskeletal conditions, particularly those related to the spine and nervous system. Proper posture and ergonomics are essential for preserving the health of the spine and its surrounding structures, which in turn supports our nervous system and overall bodily function. Poor posture and body mechanics can result in various issues, including muscular imbalances, spinal misalignments, joint restrictions, and nerve impingements.

By adopting proper posture and ergonomics techniques, we can prevent and alleviate many of these problems. Not only will these techniques help to maintain spinal health, but they will also contribute to enhanced overall well-being, increased energy levels, and a reduction in pain and discomfort. So, how can we effectively implement these techniques into our daily lives? In the following sections, we will explore practical tips for improving your posture and ergonomics, as well as discuss how chiropractic care can further support a healthy spine and pain-free lifestyle.

The Role of Posture in Chiropractic Health

Posture is the position we maintain during various activities like standing, sitting, walking, and lying down. Good posture not only helps with physical appearance but also promotes optimal health by reducing the strain on the muscles, joints, ligaments, and skeletal system. Proper spinal alignment, in particular, plays an essential role in supporting the nervous system, allowing the body to function efficiently and maintain overall well-being.

On the other hand, poor posture can result in spinal misalignments, muscle imbalances, and compromised joint mobility. Over time, these issues can lead to chronic pain, increased risk of injury, and decreased overall health. Maintaining good posture is therefore essential in chiropractic health and overall well-being.

Ergonomics and Its Influence on Chiropractic Health

Ergonomics is the study of designing workspaces, equipment, and tasks to promote efficiency, comfort, safety, and overall health. By applying ergonomics principles to our daily lives, we can create an environment that minimizes the risk of musculoskeletal disorders and supports optimal chiropractic health. These principles encourage proper body mechanics and help maintain spinal alignment while performing various activities, reducing the chances of injury and promoting a pain-free lifestyle.

Ergonomics can be particularly beneficial for office workers, who often spend long hours seated at their desks and in front of computer screens. A well-designed ergonomic workspace encourages proper sitting posture and minimizes the risk of developing issues such as neck pain, lower back pain, and repetitive strain injuries.

Tips for Improving Posture and Ergonomics

Below are some practical tips for improving your posture and incorporating ergonomics principles into your daily routine:

1. Pay Attention to Body Alignment: While standing or sitting, keep your head in a neutral position with your ears aligned directly above your shoulders. Your shoulders, hips, and knees should also be aligned vertically, with your weight evenly distributed across both feet.
2. Adjust Your Workspace: Ensure your desk, chair, and computer monitor are at the appropriate height and distance so that you can maintain proper sitting posture. Position your computer screen at eye level and approximately an arm’s length away. Your chair should provide adequate lumbar support and allow your feet to rest flat on the floor.
3. Take Regular Breaks: Prolonged sitting or staying in one position for extended periods can contribute to poor posture and discomfort. Make it a habit to take short breaks every 30 minutes to stand, stretch, and walk around.
4. Incorporate Posture-Enhancing Exercises: Integrating exercises into your daily routine, such as neck stretches, shoulder rolls, and core strengthening exercises, can help improve posture and alleviate muscle tension.
5. Monitor Your Posture Throughout the Day: Perform regular posture checks during the day, especially when working at a desk or using electronic devices. Be mindful of your body mechanics and make necessary adjustments whenever needed.

Chiropractic Care as a Support for Posture and Ergonomics

Chiropractic care can play a crucial role in supporting your efforts to maintain proper posture and ergonomics. If you are experiencing discomfort, pain, or other issues that may be related to poor posture, a chiropractor can help by:

1. Evaluating Your Posture and Spinal Health: A thorough chiropractic assessment can help identify any underlying musculoskeletal issues that may be contributing to poor posture or pain.
2. Providing Chiropractic Adjustments: Spinal adjustments can help restore proper alignment, relieve pressure on joints and nerves, and promote optimal nervous system functioning.
3. Recommending Posture-Correcting Exercises: A chiropractor can provide you with specific exercises and stretches designed to strengthen the muscles that support proper posture, alleviate muscle tension, and increase flexibility.
4. Offering Ergonomics Guidance: Chiropractors are knowledgeable about the principles of ergonomics and can offer personalized recommendations for creating a workspace that supports proper posture and overall spinal health.

Embrace a Posture-Friendly Lifestyle for Optimal Chiropractic Health

Maintaining good posture and incorporating ergonomics principles into your daily routine are essential for improving chiropractic health, preventing pain, and enhancing overall well-being. By being mindful of your body mechanics, adjusting your environment, and seeking the guidance of a chiropractor, you can effectively promote proper spinal alignment and build a foundation for a healthy and pain-free lifestyle.

Don’t wait any longer to prioritize your posture and chiropractic health. Take the first step toward a more comfortable and energized life by putting these tips into practice, and consult with the best local chiropractor from Omnis Rehab for personalized guidance and care.

The Benefits of Integrative Chiropractic Care for Pain Management

Living with daily aches and pains can be mentally, emotionally, and physically exhausting. The constant discomfort can impact your overall quality of life, making it increasingly difficult to accomplish daily activities and preventing you from enjoying the things you love. Chiropractic care offers a non-invasive, drug-free way to manage and alleviate various types of pain.

In this article, we will discuss the benefits of integrative chiropractic care for pain management and how it can help you get back to doing what you love most.

Understanding Integrative Chiropractic Care

Integrative chiropractic care combines traditional chiropractic techniques with other evidence-based treatments, such as physical therapy, massage therapy, nutrition, and stress management. The overriding goal of this approach is to provide individualized treatments that address the whole person and not just the symptoms. This enables a more comprehensive method of addressing pain and other musculoskeletal conditions.

A key component of integrative chiropractic care is its focus on prevention and overall wellness. Chiropractors who take an integrative approach work closely with their patients to identify potential risk factors, develop strategies to reduce injury, and promote general health by emphasizing proper posture, exercise, and nutrition.

Personalized Treatment Plans for Long-Term Pain Relief

As mentioned earlier, integrative chiropractic care is distinguished by its personalized treatment plans designed to cater to the unique needs of each patient. A chiropractor will typically begin with a thorough examination to determine the underlying causes of your pain, such as improper alignment, muscle imbalances, or joint dysfunction.

Based on the examination findings, your chiropractor will develop a tailored treatment plan that addresses the root causes of your pain while also taking into consideration your overall health. This treatment plan may include:

1. Spinal Adjustments: At the core of chiropractic care are techniques designed to correct spinal alignment issues, improve joint mobility, and restore proper nervous system functioning. These adjustments can be done manually or using specialized tools, depending on the patient’s needs and comfort level.
2. Soft Tissue Therapies: Techniques such as massage therapy, myofascial release, and trigger point therapy can be employed to reduce muscle tension, break up adhesions, and promote relaxation.
3. Exercise and Rehabilitation: Stretching, strengthening exercises, and balance training can be included in your care plan to correct muscle imbalances, increase flexibility, and improve overall function.
4. Nutritional Support: Proper nutrition plays a vital role in maintaining a healthy musculoskeletal system. Integrative chiropractic care often includes dietary recommendations and nutritional supplements to support optimal health and wellness.

The Benefits of an Integrative Approach to Chiropractic Care

There are several key benefits to adopting an integrative approach to chiropractic care for pain management:

1. Holistic Treatment: By addressing the whole person and not just the symptoms, integrative chiropractic care offers a well-rounded approach to healthcare. This allows for a more complete healing process, potentially leading to better long-term outcomes.
2. Non-Invasive and Drug-Free: Integrative chiropractic care offers a non-invasive and drug-free option for those who are seeking an alternative to surgery or medications. This reduces the risk of potential side effects and complications associated with more invasive treatments and prescription medications.
3. Prevention-Focused: By emphasizing the importance of overall wellness, integrative chiropractic care often leads to a reduced risk of injury and illness. This can result in a decreased reliance on pain relief medication and a healthier, more active lifestyle.
4. Collaborative Care: Integrative chiropractic care often involves close collaboration between chiropractors and other healthcare professionals, such as physical therapists and massage therapists. This collaborative approach ensures that your care is well-coordinated and comprehensive, providing the best possible results.

Chiropractic Care for Various Pain Conditions

Integrative chiropractic care can be beneficial in managing numerous pain conditions, such as:

1. Lower Back Pain: One of the most common pain-related complaints, lower back pain can stem from various causes, such as muscle strains, ligament sprains, and spinal misalignments. Integrative chiropractic care combines spinal adjustments with other therapies, such as soft tissue work and exercise, to provide relief and address the cause of the pain.
2. Neck Pain: Postural issues, muscle tension, and spinal misalignments can all lead to neck pain. By utilizing a combination of spinal adjustments, manual therapies, and exercises, chiropractors can help realign the spine, reduce muscle tension, and improve posture, ultimately providing long-lasting relief from neck pain.
3. Headaches: Tension headaches and migraines can often be addressed effectively through chiropractic care. Spinal adjustments can relieve pressure on the nerves and, in combination with soft tissue therapy and stress management techniques, can reduce headache frequency and severity.
4. Fibromyalgia: Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tender points throughout the body. Integrative chiropractic care can help manage fibromyalgia symptoms by addressing musculoskeletal imbalances, reducing muscle tension, and improving overall health through nutrition and stress management.

Taking Control of Your Pain and Your Life

Integrative chiropractic care offers non-invasive, drug-free, and personalized treatment options for those living with daily aches and pains. By adopting an integrative and holistic approach, chiropractors are able to identify and address the root causes of your pain, giving you the tools to improve your quality of life and prevent future injuries. So why wait? Embrace a pain-free lifestyle today by exploring integrative chiropractic care and discover the benefits it can offer you. Contact our team at Omnis Rehab to schedule a chiropractic care appointment and start your journey toward better pain management and improved overall well-being.

The Link between Stress and Headaches

The Bottom Line

Are you feeling rushed? Are you dreading a big meeting at work?

Take it from the leading provider of natural tension headache treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant – these events can all add up to stress and headaches. Often it’s not the event itself that results in a headache but your body’s reaction to stress. If you deal with stress by clenching your jaw or tensing your muscles, you may be more likely to experience headaches due to these coping behaviors. So, why does this happen and what can be done about the stress and headaches cycle? Read on.

Why it Matters

Way back when, our bodies evolved our fight or flight response for the purpose of making sure we would be adequately prepared to deal with any of the physical dangers we very realistically could have encountered on a daily basis. As a result, our heart and breathing rate, blood pressure, and blood flow to our extremities all increase during such an event. It’s this fight or flight response that allowed us to effectively prepare for battle or to flee from predators in the wild. Of course, we’re still hardwired with this very useful and necessary instinct, but times certainly have changed! Today, our bodies find it more difficult to differentiate between physical danger and psychological stress. We may react to that dreaded big meeting at work with the same internal reactions as if we were being chased by someone or something!

So, how does all this relate to headaches?

If there’s one thing you should understand about stress, it’s that it can and often will worsen your symptoms when you’re not feeling well. There is a very real link between all kinds of stress and headaches. Episodic headaches, or those that occur sporadically, are often triggered by isolated, stressful incidents. A few of the most common everyday stress triggers include anxiety, poor sleep habits, or significant life changes. Chronic headaches are often triggered by daily, constant stress and a lack of regular exercise. To help you combat this cycle of stress and headaches, we’ve compiled a list of some of our top tips for reducing stress so you can reduce your headaches.

Tips for Reducing Stress and Headaches

Exercise More

Regular exercise boosts endorphins, which help put you in a better mood. Making time to get up, get out, and get moving regularly also helps boost your overall energy levels so you can shift your focus away from whatever event or string of events is stressing you out.

Get Some Sleep

We repeat: get some sleep to turn the dial down on stress and headaches. When you can, aim to get at least 8 hours of sleep each night and do your best to keep your sleep schedule consistent. Falling asleep at the same time every night and getting up at the same time each morning will help you fall into a healthy sleep pattern. Recent studies indicate that our sleeping habits can contribute to our risk of experiencing headaches, particularly migraines. In fact, the majority of people living with chronic migraines and other chronic types of headaches often also experience some level of insomnia.

Relax

This is more than just a mantra when it comes to reducing stress and headaches, ladies and gentlemen. It’s important to set aside time to specifically practice relaxation techniques that can help you feel calm during periods of high stress. Meditation and yoga are two techniques that can help you feel both physically and mentally relaxed so you can mitigate the onset of stress.

See a Chiropractor

Keeping your spinal joints moving correctly can help reduce the strain on your spine and its supporting muscles. Chiropractic care can help you relieve pent-up stress in your body and get you feeling better quickly. So, come see us for natural tension headache treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant. Tension headaches are triggered when the neck and scalp muscles become tense or contract, and this often occurs when we hold our heads in one position for an extended period of time. Many people spend their days working at a desk, and doing so for hours on end usually results in an uptick in tension headaches. Sleeping with your neck in an awkward position may also trigger a tension headache. Recent studies have shown that chiropractic care can help headache patients find lasting relief. Chiropractic adjustments to specific joints in the neck, upper body, back, and other extremities can help correct the physical imbalances behind those tension headaches so you not only move better but feel better.

Next Steps

So, can stress cause headaches? Yes.

While there is a link between stress and headaches, now you know there are very simple, real ways you can combat this cycle. Remember, when you feel your stress levels starting to rise, take a moment to practice your favorite relaxation techniques. Make time for essential preventative self-care like daily exercise, balanced meals, and balanced sleep. And be sure to periodically schedule visits with your favorite chiropractic team. If you’re interested in natural tension headache treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant, we’d love to help you!

Our expert team will work together with you to keep your body relaxed and moving well to help you find lasting relief from stress and headaches.

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

 

Science Sources: Sleep and Migraine. Headache. 2018. Manual Therapy Effect on Tension Headache. Eur J Phys Rehabil Med. 2016. How Does Stress Impact the Body? Forbes. 2018. Tension Headache. MedlinePlus. 2019.

What Type of Headache Do You Have?

The Bottom Line

Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable to function for the day because of their headaches. But, while the symptoms may vary, all types of headaches have one thing in common — they are not “normal” to deal with frequently. If you’ve been doing your best to live with recurring headaches, it’s time to figure out the type or types of headaches you’re dealing with.

Why it Matters

As you probably know all too well, there are many different types of headaches. Knowing which one you have is the first step toward finding relief and the best way to do that is to consult with a healthcare professional. And if you’ve been looking for a chiropractic headache clinic in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant, you’ve come to the right place. Our doors are open and we’re here to help.

Here’s an overview of the most common types of headaches that people from all walks of life experience.

Most Common Types of Headaches

Migraine

Migraines come in all shapes and sizes. Typically you’ll feel a throbbing on one side of your head. This type of headache can be excruciating and can last up to 3 days. You will likely feel nauseous and may be sensitive to light, sound, or smell.

Here are a few additional key facts about migraine types of headaches:

• These headaches are thought to be related to the release of inflammatory substances in the head.
• Migraine-type headaches are twice as common in women because of hormonal influences.
• Migraines often tend to pass quicker in children.

Tension Headache

Tension types of headaches are very common and affect up to 20% of the population. They can also appear when you’re experiencing a migraine. Tension headaches usually consist of constant dull pain on both sides of the head as a result of tense or contracted neck and scalp muscles, and these types of headaches can last anywhere from a few hours to several days. Stress, anxiety, and depression are a few common triggers of tension headaches. You could experience these types of headaches as the result of dehydration, loud noises, a lack of sleep, or even not getting enough exercise as well. While that may seem like a long list with some potentially unavoidable triggers, the good news is that a number of them can be addressed as part of a healthy overall lifestyle.

Here are a few additional key facts about tension types of headaches:

• Tension-type headaches are the most commonly experienced headache.
• This headache is described as pressure or tightness, often like a band around the head.
• The pain associated with tension headaches can sometimes spread into or come from the neck.

Cluster Headache

Unlike migraine headaches, cluster types of headaches are usually experienced more by men than by women. Those experiencing this type of headache generally feel an intense burning or even a piercing feeling behind or around one of their eyes. Cluster types of headaches usually come when you least expect them and can last anywhere from approximately 15 minutes to 3 hours.

Here are a few additional key facts about cluster types of headaches:

• Cluster-type headaches affect fewer than 1 in 1000 adults and affect six men for every woman.
• Cluster headaches, while often brief, can occur up to several times a day.
• Those experiencing these types of headaches may have tearing and redness in the eye or a blocked nasal passage affected side.

 

Next Steps

We all deal with headaches every now and then, so we often don’t perceive them as serious enough to warrant a clinic visit. In fact, it’s estimated that half of the people who deal with headaches are self-treating. That may be why many people are not aware that there are effective headache treatment options that are natural, non-invasive, and that don’t involve prescription or over-the-counter pain medications. That may be why many of the patients we see at our chiropractic headache clinic in [your city / town / neighborhood] are surprised to learn that overuse of medications intended to relieve their headaches can actually lead to more headaches!

So, if you’re having trouble with migraine, tension, or cluster headaches, give us a call today.

Recent studies have shown that chiropractic care can play a big part in reducing the intensity, severity, and frequency of many common headaches without those risky medications. Our compassionate team will work with you to identify the root cause of your headaches and we’ll provide the gentle, movement-based care chiropractors are known for to help you break free from your headache pain.

Science Sources:

Tension Headache. MedlinePlus. 2019. Headache Disorders. WHO. 2016.

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

How to Prevent Sciatica Pain

Bottom Line:

As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a completely logical statement to make. It’s easy to understand how lifting a heavy object at work or sustaining a blow of some kind or simply moving in an awkward fashion could result in an injury to your back. The pain that comes with that injury tells you that you could have pinched a nerve and that’s why you’re experiencing sciatica symptoms.

But, what we’re about to tell you as we dive into how to prevent sciatica pain naturally may surprise you. Research has shown that too much sitting may be one of the most common reasons you find yourself experiencing that sciatica pain.

That’s completely understandable.

As the leading sciatica pain specialist in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant, we’ve seen the very real impact sitting too much has on our patients.

Here’s why.

Why it Matters:

When you spend hours per day sitting down, the muscles that support your low back aren’t regularly activated, so they can start to atrophy or weaken. This can lead to imbalances in your back that then result in increased pressure and stress on your spine. Without the support of the stabilizing muscles your spine relies on to keep your vertebrae, discs, and nerves in balance and aligned, you’re more likely to injure your back. To put that in perspective, we’ve seen patients who’ve injured their back from lifting lightweight items around the house. Fortunately, the “how” in how to prevent sciatica pain is probably even easier than you think. We like to say “motion is lotion” for your body. When it comes to how to prevent sciatica pain, movement-based care is at the top of the list. Stretching, for example, before and after any physical activity can help you both improve your flexibility and reduce your chances of experiencing a number of avoidable injuries. Modern research also indicates that consistent exercise can stop or even reverse the effects of too much sitting. Incorporating just 30 minutes of exercise each day can help strengthen the supporting muscles around your spinal column to help prevent future episodes of sciatica. Other recent studies tell us that getting periodic spinal adjustments can have a part to play in both the correction and prevention of conditions that can cause sciatica pain. In fact, the top research journal SPINE found that maintained chiropractic care can evaluate, detect, and potentially prevent future disc problems and low back pain episodes.

In other words, chiropractic can be a very effective “how” when you’re considering the actual steps of how to prevent sciatica pain and the recurrence of symptoms.

If you’re looking for a sciatica pain specialist in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant that takes a holistic approach, you’ve come to the right place. When most people think of chiropractic care, they typically picture “getting their back and neck cracked.” While It is true that chiropractic adjustments are a big part of the chiropractic treatment of sciatica, we actually use a variety of treatment methods to address sciatic nerve impingement and pain. As chiropractors, we take a whole-body (holistic) approach to health and healing. We combine techniques like adjustments, massage, exercise, nutritional advice, and weight loss management to create a wellness plan unique to each individual.

Next Steps:

We’ve seen our patients enjoy significant relief from sciatica pain and improved mobility with continued chiropractic care. Maintaining your body with movement-based care is key in how to prevent sciatica pain. We recommend including regular chiropractic care in addition to implementing some level of planning to help get and keep you moving daily. Even if time is tight most days, taking a few minutes every hour to get up and walk around can go a long way. Starting small is better than not starting at all! And, as days become weeks, months, and years, the exercise you do now will pay huge dividends down the road to keep you happy, healthy, and pain-free. If you have struggled with recurrent or chronic sciatica pain, you’re not limited to invasive surgical procedures, injections, or prescription pain medications to find relief.

You deserve better.

Schedule an appointment with a holistically focused sciatica pain specialist in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant like us. We’ll work together to pinpoint the root cause of your pain and come up with a plan that can help you get and stay out of pain for years to come.

You deserve nothing less!

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

 

Science Source:

Maintained Spinal Manipulation Therapy for Low Back Pain. SPINE. 2011.

The Top Causes of Sciatica Revealed

Bottom Line:

Here’s something that might surprise you as you dive into the top causes of sciatica.

Sciatica is not a condition, disorder, or diagnosis in and of itself. Sciatica pain can be described as dull, achy, sharp, or shooting pain in the lower back and hip, buttock, and leg on one side of the body. Some may also experience burning, numbness, or tingling sensations. When someone says they “have sciatica,” what they really have is a very specific set of symptoms hinting at an underlying condition. Many of our sciatica patients often comment that they don’t know how they hurt their back. Well, that actually makes sense.

What is that underlying condition 99.9% of the time?

Most all the top causes of sciatica are linked to the irritation, compression, or impingement of a sciatic nerve.

How do we know this?

When a nerve is compressed or irritated — be it from a herniated spinal disc, bone spur, or ligament overgrowth — it can become inflamed and painful. And, as you may have noticed, the causes we just listed aren’t isolated to injuries.

Why it Matters:

Not all of the top causes of sciatica are injury driven in the traditional sense. Natural changes that occur as we age, the pressure of gravity, and even stenosis (narrowing of the spinal column) can also contribute to the development of compressed or “pinched” nerves and sciatica pain. The two sciatic nerves (or, more specifically, nerve bundles) are the longest nerves in the body and for that reason, there are lots of opportunities for either one to become irritated. These are the major nerves to your legs, and they provide the sensation and motor fibers that allow you to stand up, walk, and run. That should give you a better idea of how any irritation to either sciatic nerve related to the top causes of sciatica can result in those very noticeable and often disruptive symptoms.

Think of your nerves like small, high-powered electrical lines. They transmit signals from the power station — your central nervous system — out to all of the muscles, organs, and cells in your body. The electrical lines or nerves in your low back travel down your hips, buttocks, and legs to your feet to your toes. If the nerve is irritated at the power station, it will affect everything along the path of that line. That is why a spinal disc irritating a nerve in your low back can result in pain down into your leg! Sciatica pain can occur at any point along the course of either sciatic nerve depending on where the irritation exists, and it can then radiate from there.

It’s possible to experience sciatica symptoms without low back pain. It’s possible the pain in your leg isn’t related to an impingement of its sciatic nerve. That’s why it’s so important to seek sciatica treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant from a healthcare professional who not only has an in-depth understanding of the top causes of sciatica pain, but of pain in the lower extremities as well.

Back to our analogy.

Just like your local power company needs to perform maintenance on their equipment, you should also perform periodic maintenance on your body. pain can often be resolved without the need for surgery, spinal injections, or pain medications prescribed by an MD. Staying active with daily exercise, stretching, and periodic chiropractic care can help prevent issues in your low back. Chiropractic care is an ideal treatment for sciatica pain because it can directly address the root cause of that pain. In fact, in one recent study researchers observed that over 90% of patients with symptomatic sciatica reported being “much better” or “better” after receiving chiropractic care.

Next Steps:

Periodic chiropractic care has the potential to increase your flexibility and range of motion, help keep your spinal discs healthy, and it could even prevent future episodes of back pain and the development of the top causes of sciatica.  In our practice, we utilize various treatments, including adjustments, to correct spinal conditions such as herniated discs and minor vertebral displacements (subluxations) as well as joint restrictions related to scar tissue and muscle spasms to both help relieve your sciatica pain and prevent it from recurring. So, if you don’t have your next visit on the books, be sure to reserve your appointment today!

And if you’re considering booking your first appointment, know that you don’t need a referral to see a chiropractor like us specializing in sciatica treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant. Simply pick up the phone, book online, or send us a message to get started. A little maintenance today can go a long way towards a healthier tomorrow, and we’re here to help.

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

Science Source:

Outcomes of Patients with Symptomatic Herniations Receiving Spinal Therapy. JMPT. 2014. Maintained Spinal Manipulation Therapy for Low Back Pain. SPINE. 2011.

What You Need to Know About Sciatica

Bottom Line:

Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. When you hear someone say they “have sciatica,” what they have is pain, numbness, or tingling that starts in their low back or buttocks and extends through the lower extremity on one side of their body. And wow, can it hurt!
It can also become chronic. That’s why it’s a smart idea to seek out a chiropractor specializing in sciatica treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant.

Here’s what you need to know about sciatica and how it develops.

If a nerve in your low back is compressed or “pinched”, your body is sure to let you know about it with a jolt of pain. The sciatic nerves are the longest nerves in the body. Several individual branches or nerve roots in your lower back combine to form the sciatic nerves which travel down into each of your legs. Although you have two sciatic nerves (one on each side of your body), sciatica symptoms typically only occur on one side of the body as noted above. If you have radiating pain down both of your legs, it is less likely that the pain is caused
by a pinched sciatic nerve.

Some of the common symptoms people experience when one of the sciatic nerves is pinched or irritated include:
● Increased leg pain when sitting.
● Weakness in the leg or foot.
● Sharp pain that makes it difficult to walk.

Such symptoms need no introduction. They’re probably what lead you to take some time to find out what you need to know about sciatica. Pain is your body’s way of saying “pay attention inside now!” Each of the above symptoms is a warning sign from your body. It’s your body’s way of letting you know you’ve pushed past its limits.

The good news?

With the proper care and a little time, you can get your life back!

Why it Matters:

Did you know that sciatica often resolves without you having to resort to risky medications or a dangerous surgery? No – we’re not talking about sciatica pain that seemingly disappears on its own.
This is really what you need to know about sciatica and to commit to memory. Trust us, that pain will return if the underlying issue is not addressed. In fact, we’ve heard many of our sciatica patients describe their symptoms as sciatica attacks for this very reason – they come back! Chiropractic is a safe, effective, natural, and popular treatment strategy for sciatica pain. The numbers don’t lie. In one widely circulated study, researchers observed that 89% of patients suffering from symptomatic sciatica responded very well to chiropractic adjustments. As the leading chiropractor specializing in sciatica treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant, we’ve seen it time and time again right here in our practice. Movement-based strategies such as spinal adjustments, controlled exercise, and dynamic stretching are a few of the most effective ways to relieve low back issues. This is also what you need to know about sciatica. Chiropractic care currently ranks at the top of many leading healthcare organizations’ recommendations to relieve sciatica and low back pain. Medications and injections and surgeries are no longer considered first-line treatments both because of their inherent risks and, ultimately, limited effectiveness. And not only are movement-based strategies effective at providing relief, but research also indicates these may be able to offer a preventative effect when continued over time. If you’ve thought about therapy that doesn’t include spinal mobilization, here’s something else to consider…

A recent study found that 20% more study participants experienced sciatica pain reliefwhen spinal adjustments were included with a regular exercise routine.

Next Steps:

Sciatica pain has the potential to severely impact your quality of life. But when it comes to what you need to know about sciatica, rest assured that you don’t need to immediately resort to medications, injections, or surgery to correct the problem. Top research publications have shown that risky prescription pain medications are hardly ever more effective than a spinal adjustment.
The best way to treat sciatica is with the care offered in our practice. Spinal adjustments, stretching, and exercise have all been shown to be extremely effective at reducing sciatica pain by reducing the pinching (or compression) on your spinal nerves.

Starting with chiropractic care is the smartest decision you can make.

If you or someone you know is struggling with sciatica pain, schedule an appointment with a chiropractor specializing in sciatica treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant like us today.

Our doors are open, and our expert team is here to help!

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

 

Science Source:
Outcomes of Patients with Symptomatic Herniations Receiving Spinal Therapy. JMPT. 2014.

What is Sciatica?

Bottom Line:

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!

So, what is sciatica? What is sciatica pain like?

Sciatica really describes a set of symptoms rather than a condition. The most common symptom can be described as pain that begins in your lower back, travels down through your buttocks, and extends down your leg, usually on just one side of the body. That shooting pain down your leg is often caused by compression of the sciatic nerve or one or more of the other nerves exiting your spine. And it might surprise you to know that even a tiny amount of pressure can result in a tremendous amount of pain. So, getting rid of the associated inflammation and then opening up space for the nerve are both essential steps on the path to finding relief. That’s where we come in.

If you’re looking for a chiropractic-focused sciatica doctor in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant, you’ve come to the right place. We specialize in providing gentle spinal manipulative therapy to help you fix your sciatica pain naturally. Sciatica pain leads many people to think their “condition” must be so serious it can only
be healed by a surgeon. Or that they must need spinal injections. Or that they must resort to prescription pain medications. We’ve even heard patients refer to their pain as sciatica attacks!
So, when they are told that chiropractic treatment can provide the same level of pain relief as those invasive interventions — well, it sounds too good to be true.

Why it Matters:

Let’s talk about the function of pain for a moment. Pain is your body’s way of signaling to you that something needs your attention. So, what is sciatica pain? A signal.
Think of it as your body saying, “Pay Attention Inside Now!”
When a problem occurs in the body, due to ergonomic stress, spinal misalignment, or degenerative changes, the body uses pain as a signal for us to pay attention and act. And believe it or not, pain is usually the last thing to show up and the first thing to leave, whether we’re talking about injuries or spinal conditions. To understand why we recommend seeing a chiropractic sciatica doctor in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant and why our non-invasive methods work, it helps to take a closer look at a common underlying cause of sciatica pain. Just like you’ve probably Googled “What is sciatica?” a time or two in your life, you’ve probably also Googled “What is a pinched nerve?” The pinching or compression of a spinal nerve can occur because of an injury to one of your spinal discs (such as disc herniation), the development of a bone spur, or even ligaments that have simply increased in size. Whatever the underlying issue, it’s likely to cause noticeable levels of pain and discomfort until you’ve taken steps to decrease the inflammation and open up space for the affected nerve, and, in many cases, also taken steps to also improve the movemen of the surrounding spinal joints. Check, check, and check! We can help.

You don’t have to live in pain, and you don’t have to settle for surgery, injections, or pain medications. You deserve better.

So, what is sciatica?

A set of very specific symptoms signaling the presence of an underlying condition that chiropractic care can help resolve — no surgery, injections, or pain medications required. Top research publications have shown that people struggling with sciatica pain can get fantastic results with chiropractic care. In fact, in one recent study, researchers found that 60% of participants with
symptomatic cases of sciatica benefitted from chiropractic adjustments to the same degree as if they underwent surgical intervention (again, without any of the risks!). And what many may not know is that beyond adjustments, exercise and rehab can also help strengthen the muscles supporting your spine to reduce the likelihood of a relapse. Yes, we do that too!

Next Steps:

At the end of the day, what is sciatica? A seemingly sudden onset of pain, numbness, or weakness in your legs that can be scary. So, if you experience any of these symptoms, take the signals from your body seriously, and give us a call. We’ve helped many people recover from sciatica without the need for drugs or surgery. Scheduling an evaluation with a holistically focused sciatica doctor in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant like us today is how you take the first step towards finding lasting relief from sciatica pain!

Schedule Online

West Little Rock

12120 Colonel Glenn Rd, Ste 6200

501-313-2844

staff@omnisrehab.net

 

North Little Rock

5107 Warden Rd, Ste 7

501-353-1781

omnisrehabnorth@gmail.com

 

Science Source:
Manipulation or Microdiskectomy for Sciatica? JMPT. 2010.