All posts by Omnis Staff
What Causes Inflammation?
Bottom Line:
Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation according to you Little Rock and North Little Rock Chiropractors. Acute inflammation describes your body’s natural defense mechanism against injuries or toxins. When your immune system is constantly stressed, it can then lead to chronic inflammation which in turn can lead to other conditions.
Why it Matters:
In 2014, it was estimated that over 50% of people had at least one chronic condition, and 40% had more than one. Chronic inflammatory diseases can include respiratory and heart disorders as well as diabetes. The majority of these disorders are linked directly to our lifestyle choices. Each day you have the option to either increase or decrease your state of inflammation. Here are some fundamental ways to start taking your life back from chronic inflammation:
- Eat right. Fruits and vegetables are high in natural antioxidants and may protect the body against inflammation.
- Get enough rest. Maintaining a regular sleep schedule can reduce your physical and emotional stress levels, which has been linked to a lower risk of chronic inflammation.
- Stay active. Exercise can lower the amount of pro-inflammatory chemicals in your body and benefit your cardiovascular and mental health.
Next Steps:
Reducing your risk of chronic disease and inflammation begins with the choices you make each and every day, and we’re here to help you make the best decisions to help you live a full, active, and healthy life.
If you believe you’re not eating, sleeping, or moving as well as you would like, be sure you have an appointment scheduled with our Little Rock or North Little Rock Chiropractor. Together, we’ll analyze your habits and create a plan to get you and your well-being back on track!
West Little Rock:Â 501-313-2844
North Little Rock:Â 501-353-1781
Science Source(s):
Chronic Inflammation. StatPearls. 2021.
The Truth About Chiropractic
Bottom Line:
Little Rock and North Little Rock Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning with chiropractic, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life without drugs or surgery.
Your body’s ability to heal is truly incredible, and at the center of this healing ability is a strong connection
between your brain and body.
Why it Matters:
Your brain and body are connected by a perfectly complex system of nerves that control and coordinate
everything that happens in your life. Physical, mental, and chemical stressors can all wreak havoc on your body’s ability to process information. Such disruptions can lead to pain, decreased functional abilities, and, in some cases, even chronic disease.
Did you know:
- Wellness is the act of practicing daily healthy habits, not merely the absence of pain.
- Lifestyle factors drive about 80% of chronic diseases.
- Chiropractors in Little Rock and North Little Rock have been trained to identify the lifestyle factors that may lead to health challenges and to help you address them proactively.
Next Steps:
You may think of chiropractors as the doctors who just adjust your back, but the truth is that chiropractic
care can offer you much more! Working with your chiropractor in our Little Rock or North Little Rock offices to find opportunities to be more proactive with your health will lead to better results, a higher quality of life, and a more positive approach to living. If you believe in the body’s incredible healing ability like we do, it’s time to get adjusted in more ways than one.
Give us a call today!
Little Rock:Â 501-313-2844
North Little Rock:Â 501-353-1781
Science Source(s):
5 Healthy Habits That Prevent Chronic Disease. Cleveland Clinic. 2020.
Is My Arm Pain Coming From My Neck?
Bottom Line:
Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common for arm pain to be traced back to a nerve issue in the neck according to your Little Rock and North Little Rock Chiropractors.
Why it Matters:
We’ve seen time and time again how hand, wrist, and arm pain often start with a neck problem. For example, when a spinal disc in your neck irritates or presses on a nerve, it can result in arm pain. Just like the power lines that bring electricity to your house, your brain and spinal cord split into individual nerve roots that deliver information to every part of your body. And it just so happens that the nerves in your neck are specifically focused on providing strength and sensation to your head and arms.
Here’s what you should know:
- Â A bulged or herniated disc in your neck can irritate or compress the nerves that travel to your hands, arms, and shoulders.
- Improving spinal mobility, decreasing inflammation, and improving your posture may help prevent future episodes of neck and arm pain.
- Over 86% of people who received chiropractic adjustments for the care of neck disc herniation showed improvement.
Next Steps:
Pain in the arm as a result of a pinched nerve in your neck very rarely requires surgery. Most people can find long-term relief with conservative options like the Little Rock and North Little Rock chiropractic care we provide in our practices. Adjustments are just one of the non-invasive tools we use to help reduce the irritation and inflammation in your neck so your body has time to heal. If you’ve been living with those nagging pains in your arms or neck day after day, give our Little Rock or North Little Rock Chiropractic offices a call.
Together, we’ll get to the root cause and design a complete plan to help you curb those symptoms and
get your life back.
Little Rock:Â 501-313-2844
North Little Rock:Â 501-353-1781
Science Source(s):
Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT. 2016.
Why Does My Neck Hurt?
Bottom Line:
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that weight so you to move your head around free of pain. Postural changes, sudden injuries, and arthritis are just a few of the primary causes of neck pain, and that pain can often be traced to a problem with either the muscles, bones, discs, or nerves in your neck, according to you Little Rock and North Little Rock Chiropractors.
Why it Matters:
If you’ve ever wondered “why does my neck hurt†and been unable to turn your head for a day or two, you know how life-changing neck pain can be. The sharp muscle spasms that restrict your ability to move often happen when your body is trying to protect a spinal joint that isn’t moving correctly. Almost every bone in your neck has a pair of sliding joints towards the back called facet joints. If those joints become “stuck,” your body will try to compensate, but, over time, that compensation can cause a cascade of additional challenges.
Here’s what you need to know:
- Sudden injuries, arthritis, and postural issues can all contribute to neck pain.
- The small sliding joints of the neck can become “stuck,” leading to muscles spasms and pain.
- Gentle spinal adjustments combined with daily stretching can help restore proper motion in the joints of the neck and reduce pain.
Next Steps:
Pain in your neck is your body’s way of saying “pain attention”! Even if your neck pain often eases up by the end of the day, it’s a smart idea to have our chiropractic team evaluate how it’s moving. Movement assessments provide your Little Rock and North Little Rock Chiropractor with an incredible amount of information about your body. By taking a proactive approach to your health today, you may be able to prevent future episodes of neck pain and stiffness.
It all starts with a call. Our doors are open, and we’re here to help!
Little Rock:Â 501-313-2844
North Little Rock:Â 501-353-1781
Science Source(s):
Intervertebral Kinematics of the Cervical Spine. The Spine Journal. 2018
Healthy Spine For A Lifetime
Dr. Derek, your North Little Rock Chiropractor, teaches how to engage muscles that stabilize the pelvis and spine. This can help keep us pain free through whatever life throws at us.
West Little Rock:Â 501-313-2844
North Little Rock:Â 501-353-1781
Post: Balancing Strength and Flexibility
Bottom Line:
Both strength and flexibility play a significant role in how your posture develops in Little Rock and North Little Rock.
For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain.
While it’s true that “perfect” postures may not exist, improving our strength, flexibility, and ergonomics goes a long way towards improvement.
Why it Matters:
Your body is dynamic, and it’s designed to move, but over time it may feel a bit less dynamic than it used to! Getting into a wellness routine that includes exercises that focus on strength and flexibility is a smart way to keep your body feeling young while promoting good posture – a true win-win.
Here’s why.
Strengthening exercises given to you by your Little Rock or North Little Rock Chiropractor can help develop proper support for your joints and decrease overall postural stress. Incorporating stretches and exercises that focus on flexibility then help your body maintain the ability to move through its full range of motion.
Did you know…
- When you focus on increasing muscular flexibility, your posture is likely to improve.
- Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to
standing with proper posture and preventing lower back pain. - Stretching your muscles and joints also leads to a greater range of motion, improved balance,
and increased flexibility.
Next Steps:
Remember, postural stress can add up over time. Just because you’re not currently in pain doesn’t mean that everything is functioning at its highest level or that your daily wellness routine is as optimized as it could be.
Our Little Rock and North Little Rock Chiropractic teams specializes in all things posture and providing comprehensive individualized care plans – adjustments, stretches, exercises, and all!
Schedule an appointment with our Little Rock or North Little Rock Chiropractors today if you’d like to learn more about all the ways we’re helping the people in
your community achieve an ideal balance of strength and posture and flexibility.
Our doors are open, and we’re here for you.
Little Rock – 501-313-2844
North Little Rock – 501-353-1781
Science Source(s):
Why Being Flexible is Great for Your Health. Healthline. 2020.
How Your Smart Phone Impacts Your Posture
Bottom Line
Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your posture and damaging to your spine. It’s not surprising that over the past few years, an uptick of these awkward positions has led to an uptick
in head and neck pain according to our Little Rock and North Little Rock Chiropractors.
Why It Matters
It’s estimated that tilting your head forward, even just 15 degrees, can triple the weight of your head on your neck. In fact, tilting your head forward 60 degrees can increase the stress and strain on your neck ten times over. Repeating this forward head posture again and again over time can result in pain, stiffness, dysfunction, headaches, and more. The good news about postural stress and “Tech Neck†is that a few simple changes to your routine can help you reduce your risk of experiencing pain.
- “Tech Neck†is the term used to describe the flexed head and neck position that occurs when
looking down at your smartphone. - Just 15 degrees of forward bending can increase the stress of your head on your neck three
times over. - Taking breaks every 15 minutes and looking up from your phone or tablet can help your body
reset
Next Steps
Know that reducing your “Tech Neck†symptoms involves more than just changing the angle you look at your phone.
Proper ergonomics and regular stretching and exercise all play significant roles in helping you continue to enjoy your favorite devices without those nagging pains.
If you’ve been living with “Tech Neck†and are ready to take action, you’ve come to the right place!
Chiropractors in Little Rock and North Little Rock
We are Omnis Rehab, a chiropractic and wellness team serving Little Rock, North Little Rock, and surrounding areas.
Our health professionals treat patients with more than just adjustments and massage. We develop individual treatment plans that offer patients the techniques and corrective movements or exercises to manage pain or discomfort over time and ultimately get you back to wellness.
Our goal is to give our patients the confidence and tools to manage their own health success while using our services for support as needed.
Request an appointment:
Click to call either location:
Science Source(s) & Additional Reading:
“Tech Neck” Taking a Toll on Posture. Columbia Spine. 2018.
How To Improve Your Posture
When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most chiropractors in Little Rock and North Little Rock would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If you’ve looked in the mirror and noticed that your posture doesn’t look as balanced as you’d like – not to mention, doesn’t feel as balanced as you’d like – you may be wondering what you can do to improve it.
Why it Matters:
One of the best ways to improve your posture is through motion. Changing positions frequently during the day, stretching, and specific postural exercises are all ways to improve your posture.
Chiropractors agree good posture helps you keep your bones and joints in proper alignment, which helps reduce the wear and tear on your joints and decrease the strain on the ligaments that support your spine.
Here are some key takeaways:
ï‚· Good posture means keeping your spinal curves aligned and weight evenly distributed.
ï‚· Stretches and exercises can help improve your posture and reduce your risk of neck and back
pain.
ï‚· Standing desks have been shown to reduce back pain by over 30% when compared to sitting at a
desk.
Next Steps:
When creating a plan with you Little Rock or North Little Rock Chiropractor to improve your posture, remember that stretching and exercising are essential. Equally important is knowing where to start. Our North Little Rock and Little Rock chiropractic postural and movement assessments can help you determine the best strategy to help balance and improve your posture, especially if you’ve been living with pain.
It all starts with a phone call. We’re standing by and ready to help! Little Rock: 501-454-4528 North Little Rock: 501-353-1781
Science Source(s):
Back Health and Posture. Cleveland Clinic. 2020.
Breaking up Workplace Sitting Time. Occup Environ Med. 2014.
Perfect Posture is Dynamic
Perfect Posture in Little Rock and North Little Rock!!!
Is there such a thing as perfect posture Little Rock and North Little Rock? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static.
The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving.
Think of your posture as a dynamic pattern of responses, reflexes, and habits – not just as a fixed position. Gravity, your work environment, and your body’s anatomy all play essential roles. For instance, sitting for hours at a time staring at a computer screen is a perfect example of a damaging static posture that over time can lead to the development of chronic forward head posture.
Forward head posture affects millions of people who spend their days using computers and has the potential to cause pain and degenerative changes in your spinal joints. It places stress on the neck and shoulders and weakens the supporting muscles.
ï‚· Forward head posture affects millions and results in neck pain for up to 75% of those affected.
ï‚· Neck pain, tension, stiffness, and tenderness are all signs of chronic forward head posture.
ï‚· Trapezius strengthening has been shown to provide clinically significant relief for those struggling
with neck pain as a result of forward head posture.
If you spend long hours each day in a single position – like sitting at a computer – it’s important to take the time to take periodic breaks to stretch and move your body. Remember, posture is dynamic, and stretching can help not only “reset” your posture, but also help keep your spine healthy and your energy levels up!
Scheduling a posture and movement assessment with your Little Rock and North Little Rock Chiropractor is also a smart idea to help ensure you remain as pain-free as possible no matter how you spend your days. Just give us a call!
Science Source(s):
Effects of Lower Trapezius Strengthening Posture. Med Sci Monit. 2020.
How to Power Your Child’s Brain with Movement
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit
both the body and brain. It’s time to power your child’s brain with movement in North Little Rock and Little Rock.
Bottom Line:
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the
body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen to the brain and promote the production of new cells. In fact, it appears movement also aides in creating new connections in the brain!
Why it Matters:
Many schools have reduced physical education classes. Many more students have moved towards e-learning. For those reasons, it’s important to be mindful of our children’s physical activity and to encourage them to exercise more each day. And not just to benefit their physical health. In many ways, exercising each day is likely to make your child a better student! Movement triggers the release of chemical substances in the brain that enhance brain function. Here’s a quick snapshot of the benefits of movement:
ï‚· Better Brain Function – Movement may protect your brain against degenerative changes.
ï‚· Better Stress Reduction – Exercise and movement have been shown to have an antidepressant
effect that can help reduce overall stress.
ï‚· Better Memory – Regular exercise can help directly and indirectly improve recall and reasoning
skills.
Next Steps:
The research is clear. Daily movement and exercise are healthy for both your child’s body and their brain. And our posture and movement assessments with your Little Rock and North Little Rock Chiropractor are designed to help you identify any abnormal patterns, helping your child feel better and stay active so they can become the best student possible. So, if your child struggles to get enough exercise due to nagging aches and pains or less than ideal posture, we hope you’ll consider scheduling an appointment with Omnis Rehab today. Our doors are open, and our North Little Rock and Little Rock Chiropractors are here to help!
Science Source(s):
Learning Upregulates Neurotrophic Factor. Behavioral Neuroscience. 2019.
The Anti-Depressant effect of Running. Intl Journal of Neuropsychopharmacology. 2005.
Regular Exercise Changes the Brain. Harvard Health Publishing. 2014.
How Exercise Affects Your Brain. Scientific American. 2018