Post: Balancing Strength and Flexibility

Bottom Line: Both strength and flexibility play a significant role in how your posture develops in Little Rock and North Little Rock. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury […]

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How Your Smart Phone Impacts Your Posture

Bottom Line Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your posture and damaging to your spine. […]

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How To Improve Your Posture

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most chiropractors in Little Rock and North Little Rock would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments […]

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Perfect Posture is Dynamic

Perfect Posture in Little Rock and North Little Rock!!! Is there such a thing as perfect posture Little Rock and North Little Rock? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, […]

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How to Power Your Child’s Brain with Movement

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with movement in North Little Rock and Little Rock. Bottom Line: Years ago, many believed […]

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Be Smart with Your Smartphone and Look Up!

It’s time to be smart when using your smartphone Little Rock and North Little Rock. Here are the facts about the impact screens can have on our health and how to look up to find relief. Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours […]

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Staying Healthy as a Weekend Warrior

Do you love sports, fitness or just being overall active? Here are a few surprising facts and actionable tips from your Little Rock and North Little Rock Chiropractor to stay healthy as a weekend warrior. Millions of people participate in sports and fitness activities each weekend as a way to stay active and stay connected […]

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Finding Relief Without Opioids

Finding Relief Without Opioids There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don’t actually fix the cause of your pain. Here is how Little Rock and North Little Rock can start to find relief without opioids. Bottom Line: There is no question that opioids […]

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Tennis Elbow? But I Don’t Even Play Tennis!

Tennis elbow isn’t just for athletes. It’s a painful condition that occurs when them tendons in your elbow are inflamed and overloaded due to repetitive motion. Bottom Line: Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons in your […]

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Shoulder Pain: How to Find Relief

Shoulder Pain Your shoulder is the most unstable and moveable joint in your body. If you have shoulder pain, here is how you can find relief.  Make sure to contact your Little Rock or North Little Rock Chiropractor for a full evaluation. Bottom Line: Did you know… your shoulder is the most unstable and moveable […]

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