The Link between Stress and Headaches

The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant – these events can all add up to stress and headaches. Often it’s not the event […]

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What Type of Headache Do You Have?

The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Little Rock, North Little Rock, Maumelle, Cabot, Sherwood, Jacksonville, Benton or Bryant may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. […]

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How to Prevent Sciatica Pain

Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment. And that’s a completely logical statement to make. It’s easy to understand how lifting a heavy […]

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The Top Causes of Sciatica Revealed

Bottom Line: Here’s something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and of itself. Sciatica pain can be described as dull, achy, sharp, or shooting pain in the lower back and hip, buttock, and leg on one side of the […]

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What You Need to Know About Sciatica

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. When you hear someone say they “have sciatica,” what they have is pain, numbness, or tingling that starts in their low back […]

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What is Sciatica?

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away! So, what is sciatica? What is sciatica pain like? Sciatica really describes a set of symptoms rather than a condition. The most common symptom can be described as pain […]

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How to Stretch Your Way to Better Health

Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well. The truth is, stretching is an […]

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Postural Stress: The Link Between Tech Neck and Pain

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain. You may have even seen an uptick […]

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Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture? Well, posture is the position that your […]

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Is There a Perfect Posture?

Bottom Line: “Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a […]

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