Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Bottom Line: Have you been told that you have spinal stenosis? If so, you’re not alone in Little Rock or North Little Rock. Millions of people suffer from spinal stenosis each day, and it’s the number one reason people over 65 years old have spine surgery. Spinal stenosis describes the compression, or pinching, of your […]

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Neck Pain How to Find Relief

Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain. It’s estimated that 70% of people experience neck pain in their life, but you should know there […]

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What Causes Inflammation?

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation according to you Little Rock and North Little […]

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The Truth About Chiropractic

Bottom Line: Little Rock and North Little Rock Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning with chiropractic, but the one thing that remains constant is our commitment to helping people find relief from pain and improve their quality of life without drugs or […]

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Is My Arm Pain Coming From My Neck?

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common […]

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Why Does My Neck Hurt?

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that […]

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Healthy Spine For A Lifetime

Dr. Derek, your North Little Rock Chiropractor, teaches how to engage muscles that stabilize the pelvis and spine. This can help keep us pain free through whatever life throws at us. www.omnisrehab.com West Little Rock:  501-313-2844 North Little Rock:  501-353-1781

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Post: Balancing Strength and Flexibility

Bottom Line: Both strength and flexibility play a significant role in how your posture develops in Little Rock and North Little Rock. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury […]

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How Your Smart Phone Impacts Your Posture

Bottom Line Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your posture and damaging to your spine. […]

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How To Improve Your Posture

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most chiropractors in Little Rock and North Little Rock would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments […]

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