Is My Arm Pain Coming From My Neck?

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don’t usually wonder “is my arm pain coming from my neck” right off the bat, but it’s actually very common […]

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Why Does My Neck Hurt?

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but the 7 bones and 20 muscles of your neck have to work together in perfect harmony to balance that […]

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Healthy Spine For A Lifetime

Dr. Derek, your North Little Rock Chiropractor, teaches how to engage muscles that stabilize the pelvis and spine. This can help keep us pain free through whatever life throws at us. www.omnisrehab.com West Little Rock:  501-313-2844 North Little Rock:  501-353-1781

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Post: Balancing Strength and Flexibility

Bottom Line: Both strength and flexibility play a significant role in how your posture develops in Little Rock and North Little Rock. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury […]

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How Your Smart Phone Impacts Your Posture

Bottom Line Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your posture and damaging to your spine. […]

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How To Improve Your Posture

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most chiropractors in Little Rock and North Little Rock would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments […]

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Perfect Posture is Dynamic

Perfect Posture in Little Rock and North Little Rock!!! Is there such a thing as perfect posture Little Rock and North Little Rock? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, […]

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How to Power Your Child’s Brain with Movement

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can benefit both the body and brain. It’s time to power your child’s brain with movement in North Little Rock and Little Rock. Bottom Line: Years ago, many believed […]

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Be Smart with Your Smartphone and Look Up!

It’s time to be smart when using your smartphone Little Rock and North Little Rock. Here are the facts about the impact screens can have on our health and how to look up to find relief. Bottom Line: As students worldwide return to school, it’s likely many will be e-learning in some capacity for hours […]

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Staying Healthy as a Weekend Warrior

Do you love sports, fitness or just being overall active? Here are a few surprising facts and actionable tips from your Little Rock and North Little Rock Chiropractor to stay healthy as a weekend warrior. Millions of people participate in sports and fitness activities each weekend as a way to stay active and stay connected […]

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