Tag Archives for " back exercises "

At Home Exercises and Stretches for Stiff Back

At Home Fixes for Upper and Lower Back Tightness Snowmageddon has come and gone for Central Arkansas.  It was fun while it was here, but the lasting stiffness and tightness from the activities associated with snow aren’t any fun.  Shoveling snowy driveways and dragging kiddos on the sled can lead to back injury or muscle tightness.  […]